I did not take any before and after pics as I wasnt sure this product would work on me. At first I was sceptical about this product as I have tried alot of products on the market with very little to no results at all. Although I am on chronic meds for my blood pressure and thyroid I still took the chance of using the nuts. Today I can truly say this nut really works. I did not have a scale when I started so I measured me once a week on three different places and to date I can gladly say after 5 months with a short break in between I have lost a total of 66cm amd look and feel a different person. My blood pressure is aldo normal now.