How to take Semelia Fat burner

Dosage and Directions

Start up the treatment with only 1/8th of the Semelia nut before or after Supper for the first 8 days. This will allow your system to gradually gets used to the seed. Thereafter increase the dose to 1/4 of the nut.

Keep in mind that everybody reacts differently to the nut , 1/4 of the nut is the recommended dose, but if you evacuate more than what you normally do reduce its portion so that you evacuate no more than 2 or 3 times a day.

There are two ways of ingesting the nut:

1. Crush 1/4 of the seed between 2 teaspoons into a glass of boiling hot water allow it to cool, Add ice to the glass if necessary and drink it immediately. This will taste bitter.
2. Or you may take the nut by ingesting it as you would a tablet, with half of full glass of warm water.

Both ways work equally well and if you don't like taking it one way try the other.

Chocolates and Alcohol neutralize the effect of the seed. if you know you are going to indulge skip the seed that day and continue the day after.

**Drink a long glass of lukewarm-hot water every morning; it maximizes the effects of the nut.

How to cut the seed

1. Place the seed flat on a falt surface.
2. Using a sharp non-serated knive cut the seed from the sharp point down the middle
3. From the 2 pieces you have cut you can split each piece in half like a peanut.This will give you 4 quarters
4. If you are taking the seed for the first time cut each quarter in half to get 8 pieces